Workshops

Moving Dharma workshops engage participants in kinesthetic explorations.  Themes and movement structures are tailored to a group's focus and goals, and have ranged from interpretive dance with Buddhist teenagers to hip-hop warm ups with corporate executive coaches.  Special attention is given to supporting individuals' comfort and ease amidst the inhibitions and anxieties that can arise in being a moving body.  Toward this end, workshops often begin with more structured exercises before asking participants to improvise around the theme.

Fruits of this work include fostering personal growth, spiritual insight, group bonding, communication skills, conflict transformation, professional efficacy, and increased understanding and retention of workshop themes.

Please contact me if you are interested in talking through how a workshop could best fit the needs of your group.

Moving Dharma Workshop at Karuna Yoga Studio, Northampton, MA